Yin & Yoga Nidra 6-Week Holiday Series

As the days get colder and the nights longer, we naturally turn more inward in preparation for the coming of spring. At the same time, most of us are facing holiday stress and anxiety on top of the rest of our frenzied life. Rather than pushing through the next few weeks, why not give yourself a reason to take a break, rest, and restore your body and mind?

Yin yoga is a slow, grounded yoga practice that offers deep stretching and release, plenty of quiet time, and a lot of nourishment. Follow it up with Yoga Nidra (yogic sleep meditation) and you’ll be ready to face whatever heads your way this holiday season!

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